10 symptoms of depression

Even today, mental illnesses are ignored by people. But if you see these symptoms in yourself or those around you, then pay attention. READ MORE

An unhealthy mind can’t control the body properly. That’s why people going through depression sometimes feel more tired. READ MORE

There are many types of depression, so there is no one sleep pattern. Some people are unable to sleep overnight due to depression. This is called Insomnia. So some start sleeping excessively.

Our spine handles the body from neck to hip. It is affected by high stress and back pain starts. Many people also have pain in the head which is not overcome by drugs.

It is very easy to make fun of someone’s irritability. If women get the taunt of “those days”, then men fight a wife. But it can be much more than this.

If the brain is considered a computer, then understand that its processor in depression does not work properly. You don’t stick to one task, you forget small things.

There is a difference between anger and irritability. A person goes through a lot of stress during the depression. He gets angry not only on others but also at himself. Instead of quarrelling, try to understand that person, talk to him.

There will be no use if you start convincing someone to remove their fear. A person going through depression does not understand the logic. He can be scared of anything, from the dark, from a closed room, from a height, from unknown people.

You may be wondering what the healthy mind may have to do with the digestion? Remember how the stomach used to get upset due to fear of examination in childhood. A depressed person goes through the same experience all the time.

Erectile dysfunction is common in men. The problem is that it is like a vicious cycle because not meeting the expectations of your partner can also cause depression.

People undergoing depression often think of killing themselves or others. Even in sleep, they have bad thoughts. Sometimes they are unable to sleep even for fear of these bad dreams.

It is very important that a depressed person is helped. Do not go to the doctor and avoid medicine. Just as to cure any physical illness, both medicine and love are needed, the same happens with mental illness.

Stress in life gives rise to many diseases. This makes people prone to depression, the heart becomes weak and there is also a risk of stroke. Follow these 7 tips and get rid of stress.

Jogging and cycling are helpful in keeping stress away. By exercising, the nervous system, the nervous system, releases endorphins, which make you feel happy and energized. Also, there is a decrease in stress hormones. But do not compete with anyone because it also increases the level of stress hormones.

Stress can be kept away from yoga and pranayama. There are also several types of muscle relaxant therapy that can be used. Apart from this, you can also get a massage. They have also been seen to benefit in cases of extreme stress.

If you have a quiet room in your house, then spend 15–20 minutes a day there. Often, peace is not found in homes in big cities. You can also sit in any museum, library or religious place. Many times silence becomes the biggest merge medicine.

Researchers in Holland have discovered that green has a good effect on humans. It gives a sense of peace. It has also been proved that people who live near a park or who have a courtyard in their house have better mental health than other urban people. So go for a walk among the greenery.

Throughout the day the office and the time between friends and relatives, most people have become the same routine. But if you are under stress, just spend some time with yourself. People should be there to give you happiness, and not to stress. If you do not have the mood, do not be afraid to remove someone’s invitation from your calendar.

Sitting in front of the computer throughout the day, the amount of stress hormone in the blood starts increasing. To reduce it, keep taking breaks in between the work. Stroll in the fresh air for some time, stretching exercises, ie stretching exercises also make a difference and you feel refreshed.

Lack of sleep is also a reason for stress. An adult needs seven to nine hours of sleep. Cleansing of your brain is also done during sleep and naturally reduces stress. If you are having trouble sleeping, then click on “and +” above to know better sleep remedies.

Originally published at https://www.mubahisa.in.