17 home remedies to control diabetes

Diabetes is such a disease that if the right treatment or other things related to it are not taken care of, then there can be a big problem for the person. We are suggesting some home remedies that can help control blood sugar levels.

Diabetes patients are also getting younger nowadays, due to wrong eating and lifestyle. Due to this disease, a person has to keep his sugar level under check as well as keep him under control. Some home remedies can be quite useful in this. READ MORE

Eat brown rice if you want to avoid diabetes

Eat brown rice if you want to avoid diabetes

15. Put fenugreek seeds in a glass of water before going to bed at night. Drink this water on an empty stomach in the morning and chew fenugreek seeds together. Diabetes will be controlled by doing this regularly.

Avoid high carbs and starchy foods such as wholegrain bread, pasta, rice, as they increase your glucose levels quickly.

Ask your dietician about carb-counting. This is especially useful for type 1 diabetes.

Reduce outside food for proper sugar control. If you eat outside for some reason, be sure to consider these things -

It is important to pay attention to the cooking method. Abstain from high-fat foods or a cream-rich diet.

Use ‘food plate method’ while eating. Keep in mind that you have 2 servings of vegetables in your plate, 1 serving of protein like lentils, cottage cheese or egg, and 1 serving of grains like flour, gourd, millet.

Eat a salad while eating daily. Eating a salad increases fibre in your body and prevents glucose levels from increasing unimpeded.

A diet of junk food causes great harm to the body. There are harmful fats in the processed or packaged diet found in the market.

Eat fruits, buttermilk, sprouts or boiled eggs to eat light snacks. These would be better than convenience foods like chips or biscuits.

The next day after eating outside, burn calories by exercising at regular intervals.

Originally published at https://www.diabetesugars.com.