After menopause, these are tremendous measures to reduce weight

Women have to undergo a significant physical change after a certain age. If you are beyond 40 or 50 years of age and suddenly there is a sudden heat in the body, sweating at bedtime, then the time of menopause means menopause. The advantage will be that periods will stop coming in, get relief from period pain, but a big disadvantage is that fat will start to build up around the stomach. That is, it is difficult to decide whether to celebrate or regret the menopause. However, there are some easy tips to reduce the increased weight after menopause. READ MORE

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After an age, estrogen and lactogen stop being produced in the ovaries, ie the egg production stops. After this, the woman cannot become a mother. After reading this, you feel that menopause is a good thing because now the periods will stop.

Menopause reduces the production of estrogen hormones in the body of women. This is the biggest loss because the estrogen hormone protects the heart. After this, some other essential hormones also start to decrease like estradiol. This hormone controls metabolism. The amount of stradiol hormone is incident. The fat that accumulates around the stomach, in particular, is harmful. READ MORE

Apparently, the only reason for weight gain after menopause is the lack of estradiol hormone. Growing age and lifestyle also play their part in it. Women or men become less active after the age of 40 years. No calories are spent. There is no exercise. Food and drink do not exist. Sleep also becomes irregular, which leads to weight gain.

Stomach fat has its own disadvantages after menopause. There is problem in breathing. The risk of diabetes increases with heart-related diseases. Many research has revealed that a thick stomach also causes breast, colon or endometrial cancer.

There is no break inactive lifestyle. Get active as soon as you wake up in the morning. If you have never done a workout before, start now. Jog for at least 75 minutes a week. Walking is also a good idea. Walk for 35 minutes at least five or six days a week. The speed must be faster than 6 km per hour.

Muscles become weaker with age. Muscles will be strengthened by strength increasing trainings and weight lifting training. Also, calories will also cost more. Aerobics exercise is also a good way to reduce fat.

To prevent the growth of body weight, one must tighten his tongue. That is, we have to stop eating only for taste. There is a need to be more disciplined in the matter of food and drink. Try not to eat too many calories. Eat more vegetables and grains. Legumes, nuts, soy, fish and low-fat dairy products are low in calories and high in protein. They help in muscle strengthening.

In any phase of your life, stress is fatal. After menopause, it becomes more necessary to keep stress away. Stress increases the level of cortisol hormone in the body. This leads to weight gain. Yoga and meditation are effective ways to keep oneself calm and healthy.

Menopause can be a difficult period. Both physically and mentally. This can stifle the confidence of the woman. There is some stress, but getting plenty of sleep helps in fighting these situations. Stay relaxed and focus on your weight.

Various studies have reported that when you do not get enough sleep, it affects your hunger hormone. More hunger occurs and more food causes fat to accumulate. People who are not at night have an increased risk of consuming more calories. Keep in mind, sweating at bedtime during menopause hinders sleep.

The best way is to focus on being happy, calm and healthy. The problem of heat and sweating at night will end with time. Till then, keep trying to sleep for 7 to 8 hours in total.

Originally published at https://www.mubahisa.in.