Change the exercise time if you have diabetes

According to researchers at a UK university, people exercising before breakfast in the morning are able to reduce excess fat. Reducing obesity also helps in controlling diabetes. READ MORE

According to a study, people can control the level of diabetes by changing the timing of food and exercise and create a routine that can help in fighting diabetes and obesity.

According to researchers at a UK university, people exercising before breakfast in the morning are able to reduce excess fat. In contrast, those who exercise after morning breakfast reduce the amount of fat from their body.

Exercising before breakfast is better for health

According to research published in the Journal of Clinical Endocrinology and Metabolism, morning exercise is better for health. The researchers divided them into two groups to conduct research on 30 men who were overweight or overweight for six weeks. In one group they were exercised before breakfast in the morning and those who exercised after breakfast. The researchers said they also participated in the study, which did not change their routine.

Although the participants in the six-week research did not lose weight, it did positively impact their health. In the research, participants’ bodies responded better to insulin, their blood sugar levels remained under control and the likelihood of diabetes and heart the disease was seen.

These 10 things not to forget during exercise

If you are affected by diabetes, then questions like ‘I should exercise or not’ will often come to your mind, and you also have a good reason to think whether exercise is right for you or not.

Doing regular exercise keeps your physical and mental health good, and is also a good way to keep diabetes under control. Also, exercise helps make your body more sensitive to insulin (what your body produces and the insulin you take externally).

When you exercise, your obesity starts decreasing, which helps you reduce your resistance to insulin.

This is better and natural way, where you can control the blood glucose level without including any medicines.

But if you are more tired due to diabetes, and cannot exercise, then read expert tips, which will prove beneficial for you.

You can also try this simple tip — to get relief from hypoglycemia you can take 3 teaspoons of powdered sugar.

It is important to have better warm-up and cool-down before and after exercise. It helps the body to get ready to exercise and normalize the body after exercise.

Regular exercise is very important for diabetic people. But more important than that, the exercise should be done in such a way that there is no risk. So the next time you go to the gym when you try something new or do regular exercise, then keep these things in mind.

Originally published at https://www.diabetesugars.com.