Diabetes diet: This Diwali, blood sugar will remain intact

Who does not like to eat sweets on Diwali but when this dessert becomes poison for your health then it becomes important to pay attention to your food and drink. We are going to tell you about 6 such dishes that you can cook and eat at home.

The joy of festivals can be gauged from people’s faces. People like to eat and bang with their family or friends to celebrate festivals. India is a country of festivals, where Diwali has its own significance. As the Diwali days are coming closer, the suspicion of sweets also increases in people’s minds. The time of Diwali is especially difficult for people suffering from diabetes as they have to take extra care of their food. Every year people read about sweets sold in the market but still have to fall prey to it for some reason or the other. If you are worried about diabetes then do not panic because we are going to tell about such home-made dishes through which you can keep your diet right and keep your blood sugar balanced.

Sugar or diabetes is currently becoming the most common disease. This disease occurs due to an increase in the amount of blood sugar in the blood. Blood sugar or blood glucose is the body’s main source of energy. In this picture, at what time should be the level of blood sugar after checking it.

What time to check blood sugar level (mg per dl: mg / dl)

60 to 90 mg / dL before fasting or snack

60 to 90 mg / dL before meals (in day and night)

100 to 120 mg / dL one hour after meal

If you are fond of sweets but you are afraid that if the sweetness does not increase your blood sugar, then we are going to tell you about such home-made dishes that can come and control both your craving and blood sugar. To eat these dishes this Diwali and keep your blood sugar under control.

Chivda made from brown rice poha: Chivda is a breakfast snack recipe eaten in the morning. In addition, you can also eat it with evening tea. However, this recipe is eaten mostly in the morning for breakfast. The easier it is to cook, the more delicious it is.

Chakli and Kadboli made from lentils: The taste of sev made from lentils can be enhanced with garlic or spinach. Chakli made from lentils is also called an easy snack. Actually, you can eat it while travelling.

Namkeen Sugarcane: You can add salt instead of sugar to sweet potato. Apart from this, you can also add spinach and fenugreek for flavour.

Fara made from rice: You can eat Fara made from rice by mixing tomatoes, onion, chillies, rock and black salt as it increases its taste.

Stay away from refined products like maida and sugar. Use only whole things made of whole-grain flour.

You can prepare besan-dates laddus and add honey for sweetness.

Laddus can also be prepared from peanuts and dry fruits and should be prepared in coconut/peanut oil instead of ghee.

These tips will help you to eat sweets on the occasion of Diwali and your blood sugar will also be controlled. You should include healthy things like almonds, walnuts, cashews and dates in your sweets so that your Diwali and diabetes are friendly.

Type 2 diabetes: do these 4 tasks in a day, blood sugar will never increase, will also, stay away from many diseases

Type 2 diabetes: Avoiding snacking is the best way to prevent blood sugar from increasing and it is also easy to do so. Follow these 4 steps to avoid snacking during the day and your blood sugar control will remain.

A person suffering from type-2 diabetes needs to make some changes in their lifestyle to prevent their blood sugar from increasing. Type 2 diabetes is very difficult to diagnose. To prevent blood sugar levels from rising, a person usually needs to change their diet. Over time, high blood sugar can make anyone a victim of fatal diseases like heart disease and stroke. Snacking (eating chips, snack in mid-time) makes type-2 diabetes more difficult. Therefore, avoiding snacking is the best way to prevent blood sugar from rising and it is also easy to do so. Yes, to avoid snacking we are telling you about 4 ways that will prevent your blood sugar from increasing.

Several studies have shown that people who drink milk with full fat are not only thinner than those with less fat but also have a lower risk of metabolic syndrome. Not only this, people who drink full-fat milk have a lower risk of increasing blood pressure, blood sugar and fat levels. All these factors can increase the risk of heart disease in any person.

Drink plenty of water to keep hunger calm. You can also add a piece of fresh ginger or fresh lemon in lukewarm water, which will keep you fresh and hydrated. If you are hungry then you can also drink black coffee and tea. This will not affect your blood sugar.

Fitness programs are very important to prevent hunger from dominating itself. However, when you are feeling hungry, then avoid doing high-intensity exercise.

At the end of the day, clean your teeth after a meal. This will help keep you away from snacks and nibbles. Not only this, but it also strengthens you to think that the day is over and your hunger will remain calm.

Originally published at https://www.diabetesugars.com.