Do not be afraid of diabetes
The most common form of diabetes is called type-2 diabetes. This is such a common problem, due to which the level of sugar in the blood rises very high. Type-2 diabetes usually occurs in older people, but it can occur in younger people and sometimes even in children. Symptoms in type-2 diabetes depend on the amount of sugar in the blood. This can cause symptoms such as excessive thirst, frequent urination, lethargy, fatigue, sleepiness, blurred vision, increased appetite, and rapid weight loss. READ MORE
To test the problem, doctors ask about your previous health information and examine your symptoms. A blood test can also be done to find out the level of sugar in your blood.
It is not possible to cure type 2 diabetes, but it can be controlled and maintained with the help of some types of treatment. By keeping type 2 diabetes under control, the patient leads a healthy and active life. Most people control type 2 diabetes by eating healthy food, exercising and periodically checking for blood sugar.
But some people also have to take medicines to control diabetes. Due to high levels of sugar in the blood, serious problems develop over time, including heart, kidney, veins, eyes, gums and teeth etc.
Timely detection of diabetes (diabetes) and timely treatment is very important. It is a fatal disease, but its treatment is possible. Along with medicines, home remedies also prove effective, but the most important role plays the strong will power of the patient.
Diabetes can be controlled to a large extent by simple lifestyle and dietary changes. Also, exercise is a cure to stay away from this disease.
Women especially need attention. According to a study published in the Journal of Physiology, ‘Women who consume alcohol during pregnancy have a higher risk of diabetes in their newborn.’ Know the precautions to be taken for the treatment and prevention of type-2 diabetes about -
What is most important in the control of type-2 diabetes
Type -2 diabetes or any such disease is at the root of the person’s poor lifestyle. Bad eating habits, obesity, lack of exercise, smoking and stress are the main reasons for this. According to doctors, to control sugar, the most important is weight control and the right diet at the right time. Keep an eye on blood sugar levels and take medicines on time according to the doctor’s advice. ‘
The report released on 9 October 2019 by the Journal of the American Heart Association states, ‘Excess weight increases the risk of diabetes. At the same time, even if 10 per cent weight is lost, the symptoms of this disease can be relieved. ‘
Similarly, the Journal Association of Physicians of India has issued a guideline for patients with diabetes. According to this, if the blood sugar level of diabetes patients decreases to 70 mg/dl while fasting, then they should break the fast.
Sugar and processed carbohydrates are weight gain elements in food, which can cause diabetes. To avoid this, the amount of sugar should be reduced completely, so that the level of sugar in the blood (sugar) should be completely under control. Consuming sine-da sweet items and sweetened beverages can increase insulin levels.
Singapore has become the first country in the world where advertisements for very high sugar drinks have been banned. In fact, the number of diabetic patients is also increasing there, to prevent this, the government has taken this step. Now the companies will have to provide the number of nutrients and sugar on their beverage bottles. These cold drinks are obviously very harmful to health.
In view of the lifestyle of the people in the current era, doctors advise that healthy people should get diabetes checked in two to three months. Those who have gained weight should be tested once a week. At the same time, it is important for diabetes patients to check their level 3 to 4 times a day.
Diabetes patients have to take insulin regularly. Insulin is taken with the help of an injection. Reason — The enzymes present in the stomach do not allow the full effect of the drug. There are also many diabetes control drugs, which should be taken only after a test and consultation with a doctor. Names of drugs commonly given by doctors are — metamorphous, sulfonylureas, meglitinides, GSP-1 receptor agonists. Metamorphine drug is first given to type-2 diabetes patients. This increases the use of insulin in the body and the liver starts making less glucose.
Bariatric surgery is also a treatment for patients with type-2 diabetes. This surgery is performed on patients whose body mass index is more than 35. It is a kind of abdominal bypass surgery.
Apart from this, it can be avoided by including special things in catering. Consuming bitter gourd, fenugreek, aloe vera, lemon, green tea, garlic and spinach are beneficial in controlling sugar level in blood. In addition, diabetic patients should avoid sugar, fried foods, dairy products, tea-coffee, tobacco, alcohol, high-carbohydrate substances such as potatoes, carrots, rice, bananas and bread.
In the words of Dr Anurag Shahi, ‘It is important to stay away from diabetes because it affects not only your health but also your pocket.’ Therefore, adopt a healthy lifestyle and avoid this epidemic.
Originally published at https://www.diabetesugars.com.